The Special Supplemental Nutrition Program for Women, Infants, and Children provides free healthy food, nutrition counseling, and breastfeeding support for pregnant and postpartum women, infants, and children up to age 5 in Texas. Benefits are loaded onto an EBT card accepted at most grocery stores. Income eligibility is up to 185% of the federal poverty level. WIC also connects families to other health and social services. Apply at any Texas WIC clinic — over 30 locations in the Houston area. Available in English, Spanish, and Vietnamese.
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