We will show what we know and where it came from.
Start your Friday with 15 minutes of free guided meditation online - build calm and community with fellow Houston residents.
Check with The Jung Center Houston for the current schedule and location. Sessions run Fri.
Find a session →Mornings are a special time. When our brains have not yet started to make the connections that will eventually lead us to identify with our roles in the world, we are simply mindful beings. Join us early on Friday mornings for a quick moment of mindfulness with Michele Pola, and explore how we can carry the ease of the morning into the busier parts of the day. This event is a collaboration with Mental Health America of Greater Houston, as part of their "Fresh Start: FREE Daily Mindfulness Practice" program. Find more on their website here! Michele Pola, EdD, started her journey in 2007 into mindfulness initially through yoga, and in 2017 became a certified yoga Instructor with Yoga Alliance at Joy Yoga University. In 2018, she became a trained facilitator through Mindful Awareness Research Center (MARC) of the Semel Institute of Neuroscience and Behavioral Medicine at UCLA. Today, she serves as a teacher of mindfulness with The Jung Center's Mind, Body, Spirit Institute, after having retired in 2014 with 35 years in the public and non-profit sector of education. Dr. Pola is an active member of American Leadership Forum (ALF) and has served numerous professional organizations, both as a volunteer and as a board member. One of her passions, after studying with Mark Coleman author of Awake in the Wild, is practicing mindfulness in nature. Michele offers private mindfulness sessions in nature by appointment. This program is being offered ONLINE only, and will NOT be recorded. All times are CT. Please contact onlinelearning@junghouston.org with any questions. Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.
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