Mental health crisis line — call or text 988

When life feels overwhelming, people in our community can reach trained counselors 24 hours a day by calling or texting 988. The 988 Suicide & Crisis Lifeline connects anyone facing mental health struggles, emotional distress, or substance use concerns with caring professionals who listen without judgment. The service works for many different situations. People call when they feel suicidal or in crisis. Others reach out for support with depression, anxiety, or addiction. Some use the line to talk through relationship problems or work stress. The counselors help people work through whatever brings them to call. Getting help takes just three digits. People can call 988 from any phone. They can also text 988 or visit 988lifeline.org to chat online. Spanish speakers can access text and chat services in their language. All conversations stay completely private and cost nothing. The service also supports people worried about friends or family members. Parents concerned about their teenagers can call for guidance. Friends who notice warning signs in someone they care about can get advice on how to help. People who call or text connect directly with trained counselors. These professionals know how to help during difficult moments and can provide resources for ongoing support. No one has to face mental health challenges alone when help stays available around the clock every day of the year.